Exercising is good for you, but sometimes you can injured yourself when you are playing sport or any kind of exercise, accidents, poor training practices, or improper gear can cause them as well. 

 The common sport injuries are:

  • Rotator cuff injuries
  • Ankle sprains
  • Epicondylitis or tennis elbow
  • Achilles tendon injuries
  • Post-surgery rehabilitation
  • Hamstring strain
  • Shin splints
  • Knee injury (Patellofemoral syndrome, ligament tear…)